:root{--bg: #f1f3fb;--bg-2: #e9ecf7;--card: #ffffff;--card-2: #f4f6fc;--txt: #1b1e2b;--txt-dim: #8b90a6;--border: #edeff6;--primary: #6c5ce7;--primary-2: #8b7bff;--effort: #ff5c7c;--repos: #38a3ff;--prep: #6c5ce7;--done: #18c29c;--amber: #ffb020;--shadow: 0 12px 30px rgba(27, 30, 50, .08);--shadow-sm: 0 6px 16px rgba(27, 30, 50, .06);--shadow-primary: 0 12px 28px rgba(108, 92, 231, .35);--r: 24px;--r-sm: 16px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{margin:0;padding:0;height:100%;min-height:100dvh}body{background:var(--bg);color:var(--txt);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;overscroll-behavior:none;-webkit-user-select:none;user-select:none}#root{display:flex;flex-direction:column}.app-shell{flex:1;display:flex;flex-direction:column;width:100%;max-width:560px;margin:0 auto;padding:env(safe-area-inset-top) 18px env(safe-area-inset-bottom);min-height:100dvh;position:relative;overflow:hidden}h1{font-size:1.7rem;margin:0;font-weight:800;letter-spacing:-.03em}h2{font-size:1.15rem;margin:0 0 4px;font-weight:800;letter-spacing:-.01em}.dim{color:var(--txt-dim)}.small{font-size:.85rem}.app-header{display:flex;align-items:center;justify-content:space-between;padding:18px 2px 12px;gap:12px}.app-header .title-wrap{min-width:0}.app-header h1{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}button{font-family:inherit;font-size:1rem;font-weight:700;color:var(--txt);background:var(--card);border:none;border-radius:var(--r-sm);padding:15px 18px;cursor:pointer;touch-action:manipulation;box-shadow:var(--shadow-sm);transition:background .15s ease,opacity .15s,box-shadow .15s;display:inline-flex;align-items:center;justify-content:center;gap:9px}.icon{display:inline-block;vertical-align:-.18em;flex:none}button:disabled{opacity:.4;pointer-events:none}.btn-primary{background:var(--primary);color:#fff;box-shadow:var(--shadow-primary)}.btn-effort{background:var(--effort);color:#fff;box-shadow:0 12px 28px #ff5c7c59}.btn-done{background:var(--done);color:#fff;box-shadow:0 12px 28px #18c29c52}.btn-ghost{background:transparent;color:var(--txt-dim);box-shadow:none}.btn-icon{display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn-lg{font-size:1.2rem;padding:20px;font-weight:800;border-radius:20px}.icon-btn{padding:12px 14px;font-size:1.15rem;background:var(--card);color:var(--txt);border-radius:14px;box-shadow:var(--shadow-sm)}.scroll{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding-bottom:12px;padding-left:2px;padding-right:2px;margin:0 -2px}.section-title{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--txt-dim);margin:22px 2px 12px;font-weight:800}.card{background:var(--card);border:none;border-radius:var(--r);padding:18px;width:100%;text-align:left;margin-bottom:14px;display:block;box-shadow:var(--shadow)}.card-today{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-2) 100%);color:#fff;box-shadow:var(--shadow-primary)}.card-today h2,.card-today .dim{color:#fff}.card-today .dim{opacity:.85}.today-flag{display:inline-flex;align-items:center;gap:6px;font-size:.72rem;font-weight:800;color:#fff;opacity:.92;text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px}.card-today .badge{background:#ffffff38;color:#fff}.card-today .chip{background:#fff3;color:#fff}.badge{display:inline-block;font-size:.72rem;font-weight:800;padding:4px 11px;border-radius:999px;margin-bottom:10px;text-transform:uppercase;letter-spacing:.04em}.badge-A{background:#ff5c7c24;color:#ff5c7c}.badge-B{background:#6c5ce724;color:#6c5ce7}.badge-MIX{background:#18c29c29;color:#12b886}.ex-list{list-style:none;padding:0;margin:12px 0 0}.ex-list li{display:flex;align-items:center;gap:14px;padding:13px 16px;background:var(--card);border-radius:var(--r-sm);margin-bottom:10px;box-shadow:var(--shadow-sm)}.ex-list li .num{width:30px;height:30px;flex:none;border-radius:50%;background:#6c5ce71f;color:var(--primary);display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:800}.ex-list li .ex-meta{margin-left:auto;color:var(--txt-dim);font-size:.85rem;text-align:right;font-weight:600}.bottom-bar{display:flex;flex-direction:column;gap:10px;padding:14px 0 18px}.row{display:flex;gap:10px}.row>*{flex:1}.line-item{display:flex;justify-content:space-between;gap:10px;padding:14px 16px;background:var(--card);border-radius:var(--r-sm);margin-bottom:10px;font-size:.92rem;box-shadow:var(--shadow-sm)}.line-item .r{text-align:right}.empty{color:var(--txt-dim);text-align:center;padding:40px 16px;background:var(--card);border-radius:var(--r);box-shadow:var(--shadow-sm);margin-top:8px;line-height:1.6}.run{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;display:flex;flex-direction:column;padding:env(safe-area-inset-top) 18px env(safe-area-inset-bottom);color:#fff}.run-bg{position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;transition:background .45s ease}.bg-prep{background:linear-gradient(160deg,#7b6bff,#6c5ce7)}.bg-effort{background:linear-gradient(160deg,#ff6f8b,#ff4f72)}.bg-repos{background:linear-gradient(160deg,#4cb0ff,#2f97f5)}.run-inner{flex:1;display:flex;flex-direction:column;min-height:0}.run-top{display:flex;align-items:center;justify-content:space-between;padding:12px 2px;gap:10px}.run-top .tour-ind{font-weight:800;font-size:1.05rem}.time-rest{text-align:right;font-variant-numeric:tabular-nums}.time-rest b{font-size:1.2rem}.time-rest .dim{color:#fffc}.progress-wrap{height:10px;background:#ffffff40;border-radius:999px;overflow:hidden;margin:2px 2px 0}.progress-bar{height:100%;border-radius:999px;background:#fff}.run-stats{display:flex;justify-content:space-between;margin:10px 2px 0;font-size:.9rem;font-weight:700;color:#ffffffe6;font-variant-numeric:tabular-nums}.run-stats span{display:inline-flex;align-items:center;gap:6px}.run-center{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:12px;min-height:0}.phase-label{font-size:.92rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;padding:7px 18px;border-radius:999px;background:#ffffff38;color:#fff}.ring-wrap{position:relative;width:min(72vw,300px);aspect-ratio:1;display:flex;align-items:center;justify-content:center}.ring-wrap svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;transform:rotate(-90deg)}.ring-text{position:relative;font-size:clamp(3.5rem,21vw,6.5rem);font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.03em;line-height:1}.ex-now{font-size:clamp(1.7rem,8vw,2.5rem);font-weight:800;line-height:1.1;padding:0 6px;letter-spacing:-.01em}.ex-next{font-size:1.05rem;color:#ffffffd9;font-weight:600}.ex-next b{color:#fff}.reps-target{font-size:2.4rem;font-weight:800}.serie-info{font-size:1.05rem;color:#ffffffe6;font-weight:700}.serie-info b{color:#fff}.run-controls{display:flex;flex-direction:column;gap:10px;padding-top:10px}.ctrl-row{display:flex;gap:10px}.run .run-controls button{background:#ffffff2e;color:#fff;box-shadow:none;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.run .run-controls .ctrl-main{background:#fff;color:var(--txt)}.run .btn-done.ctrl-main{background:#fff;color:var(--done)}.ctrl-row>button{flex:1;padding:16px 6px;font-size:.95rem}.ctrl-main{font-size:1.2rem;padding:20px;font-weight:800;border-radius:18px}.log-steppers{display:flex;gap:12px;width:100%;max-width:380px;margin-top:6px}.stepper{flex:1}.stepper-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.05em;color:#ffffffd9;margin-bottom:6px;font-weight:800}.stepper-row{display:flex;align-items:center;gap:8px}.run .stepper-btn{width:48px;height:54px;padding:0;font-size:1.8rem;font-weight:800;flex:none;border-radius:14px;line-height:1;background:#fff3!important;color:#fff!important}.stepper-val{flex:1;text-align:center;font-size:1.5rem;font-weight:800;font-variant-numeric:tabular-nums;background:#fff;color:var(--txt);border-radius:14px;padding:14px 4px}.stepper-suffix{font-size:.85rem;color:var(--txt-dim);font-weight:600}.done-badge{width:96px;height:96px;margin:0 auto;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;background:linear-gradient(135deg,#2bd9a2 0%,var(--done) 100%);box-shadow:0 14px 34px #18c29c66}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.stat-box{background:var(--card);border-radius:var(--r-sm);padding:18px;text-align:center;box-shadow:var(--shadow-sm)}.stat-box .v{font-size:1.8rem;font-weight:800}.stat-box .l{font-size:.8rem;color:var(--txt-dim);margin-top:4px;font-weight:600}.rpe-row{display:flex;gap:8px;justify-content:center;margin-top:6px}.rpe-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 2px;background:var(--card);border-radius:14px;box-shadow:var(--shadow-sm)}.rpe-emoji{font-size:1.5rem;line-height:1}.rpe-txt{font-size:.62rem;color:var(--txt-dim);text-transform:uppercase;letter-spacing:.03em;font-weight:800}.rpe-on{background:var(--primary);box-shadow:var(--shadow-primary)}.rpe-on .rpe-txt{color:#fff}.prog-card{background:var(--card);border-radius:var(--r);padding:18px;margin-bottom:14px;box-shadow:var(--shadow)}.prog-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.prog-head h2{font-size:1.05rem;margin:0}.meta-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.chip{display:inline-flex;align-items:center;gap:6px;font-size:.8rem;font-weight:800;padding:6px 12px;border-radius:999px;background:var(--card-2);color:var(--txt);font-variant-numeric:tabular-nums}.mini-stats{display:flex;gap:10px;margin:16px 0 4px}.mini-box{flex:1 1 0;min-width:0;background:var(--card);border-radius:var(--r-sm);padding:16px 8px;text-align:center;box-shadow:var(--shadow-sm)}.mini-box .l{overflow-wrap:anywhere}.mini-box .v{font-size:1.35rem;font-weight:800;font-variant-numeric:tabular-nums}.mini-box .l{font-size:.7rem;color:var(--txt-dim);margin-top:4px;text-transform:uppercase;letter-spacing:.04em;font-weight:700}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px;background:var(--card);border-radius:var(--r-sm);margin-bottom:10px;box-shadow:var(--shadow-sm)}.setting-row label.lbl{font-weight:700;flex:1}.setting-row input[type=number]{width:90px;font-size:1.1rem;font-weight:800;text-align:center;background:var(--card-2);color:var(--txt);border:none;border-radius:12px;padding:12px;font-family:inherit}.switch{position:relative;width:56px;height:32px;flex:none}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--bg-2);border-radius:999px;transition:.2s}.slider:before{content:"";position:absolute;height:26px;width:26px;left:3px;top:3px;background:#fff;border-radius:50%;transition:.2s;box-shadow:0 2px 6px #0000002e}.switch input:checked+.slider{background:var(--done)}.switch input:checked+.slider:before{transform:translate(24px)}.toast{position:fixed;bottom:calc(24px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);background:var(--txt);color:#fff;padding:13px 22px;border-radius:999px;font-size:.9rem;font-weight:700;z-index:100;max-width:90vw;text-align:center;box-shadow:var(--shadow)}.hidden{display:none!important}